The human eye contains only two of the 600 carotenoids found in nature, zeaxanthin and lutein. Of lutein is necessary to obtain its benefits and the best.

It is believed that the presence of zeaxanthin and lutein protect the macula in our eyes from the damaging effects of blue light. Discover Lutein Enriched Multi-Vitamins to Protect Your Eyes For Life As our society become more and more aware of health issues, they are also becoming more interested in lutein enriched multi-vitamins, and for good reason. As we age, the levels of these powerful natural compounds diminish in our eyes and irreversible damage may occur leading to Age Related Macular Degeneration. However, for most of us, this is easier said than done.

Carotenoids are the yellow pigments found in foods such as yellow vegetables. Research shows that a minimum of 6 to 10 mg. Science is showing that many substances found in nature support the health of our bodies.

Probably the best way to assure yourself of receiving adequate amounts of lutein and zeaxanthin is to keep eating a diet high in yellow vegetables.