Wheat and barley grasses are not so easy to find but they do perform better than say the normal leafy greens such as spinach.

For example, did you know that kefir is much better than yogurt. Alfalfa and bean sprouts are full of Vitamin C and protein but they do need careful cleaning. The reason is that it has got more protein, more Vitamin B and also some of the essential minerals.

These go beyond the normal fruit and vegetables regime. That is really the crux of the matter, getting noticed and then the envious friend or colleague asking you what is your secret.

Everyone wants to look ten years younger and they want to be told so, as well. The allium family of vegetables while are quite smelly will actually help your liver function better and you will be able to eliminate. Well, the first secret of course is eating some of the superfoods because these are basically richer in antioxidants and are packed with more vitamins and minerals and these are great for healthy looking skin, the experts tell us.

They can be found in tablet form so no sweat there.