Cardiovascular exercise is especially important and should be done at least three times a week. Fortunately fixing that and thus your chances of conception is easy if you know what to do.

Oysters and celery are commonly cited as semen boosting foods, but eating only those would be boring and ultimately unhealthy. Instead, start exercising regularly. Understanding the causes of low sperm count and taking the right actions will help you start your family. So cut unhealthy habits such as smoking, alcohol, and drug use.

One of the main causes of low sperm count is a deficiency of nutrients in the body. Even a brisk 20 or 30 minute walk every few days could help you boost your sperm levels. Having an unhealthy body is one of the causes of low sperm count. Causes of Low Sperm Count and How to Increase Your Semen Volume If you and your lady want to get pregnant but are having difficulty, a low semen count may be the problem.

These will all bring your semen count way down. So you should be eating a well balanced diet of fruits, vegetables and proteins.

Fish and chicken are especially healthy.