Lowers LDL cholesterol Increases water absorption preventing constipation Relieves diarrhea due to its bulk-forming component Lowers blood sugar levels Reduces risk for colon cancer Creates sensation of fullness that could lead to weight loss Cleanses colon by removing harmful toxins Possible Side Effects Before including psyllium husk fiber in your health regimen, it is better that you seek the approval of. High blood pressure High cholesterol levels High sugar levels in blood Irritable bowel syndrome Constipation Diarrhea The Benefits. It can be used in many alternative treatment applications, the benefits of using it have also increased. Since this herb contains high level of soluble fiber, it has been used in a variety of alternative health treatments for diseases like. In recent years, there is one herb that has been gaining popularity --- psyllium. The husk actually consists of mucilage which is rich in soluble fiber. There are actually a lot of natural herbs which contain fiber such as flax seed and barley. Also referred to as Isphagula, psyllium is actually derived from two components of the plantain plant.

Fiber has been considered to be important in ensuring optimum health.