As far as healthy snack, I categorize them as somewhere in the middle. I skated by myself and good thing I was prepared. When you choose a protein bar, choose one with at least 10 grams of protein and less than 10 grams of sugar. I had my music player ready and was all set for a long session.

The thing I don't like about the bars is that they are processed.

If you were standing next to me while I was putting on these skates, you would have seen the excitement like a kid on Christmas morning opening gifts. I could have had fruit but decided to go with the bar. This morning I dusted off my roller blades. Fast Food - Are Protein Bars Really Good to Carry. You see, it's been a very long time since I've skated at all.

Watch out that they are not made with unhealthy hydrogenated oils. I have a else pack with about 24 ounces of water; I had a backpack with snacks such as protein bars and fruit. About an hour and a half into this activity I started feeling hungry.

I stopped and ate a protein bar.

The serving I had was enough to tide me over till.