For many, a light dusting of powder may do the trick. Though what we consume-especially water-can affect skin's appearance, there is little evidence connecting greasy food to oily skin. But, since such diets would be of benefit to most everyone, regardless of skin type, that hypothesis is difficult to test. Sebum is beneficial, as it protects the skin from over-drying, regulates water content, and balances skin pH. Some skin care experts are proponents of special "oily-skin diets," high in consumption of fresh, whole foods, with lower intake of sugar, fat and preservatives. For others, intensive skin care regimens are required to keep oil at a minimum. Most experts agree that gentle cleansing of the skin several times.

The natural oil in skin can work its way to the surface and create a "shiny" appearance. It is not, as once believed, brought on or aggravated by various foods. Help For Oily Skin "Just let me powder my nose." As a woman, chances are you've repeated this phrase at least once. The amount of oil a person's skin contains is under genetic and hormonal control. However, some individuals-both male and female-may experience an over-production of sebum, which gives the skin an unwanted, slick appearance.

Skin is a natural producer of oil, or sebum.