The Food Guide Pyramid will help you understand which foods promote weight loss and which are responsible for the extra pounds. Dairy products, which are located on the fourth level, should not exceed 2 to 4 servings a day.

Furthermore, if you take a dietary supplement based on clinically tested ingredients, the results will be even better. Meat, fish, poultry, nuts, eggs and dry beans are the most dangerous, and because. Vegetables are found on the second level and should comprise 3 to 5 servings daily. If you follow a diet and exercise in the same period of time, you are likely to regulate the daily calories much easier.

The following two levels include animal products and are less recommended. Rapid Weight Loss - How it is Done In order to achieve rapid weight loss, you are advised to use multiple methods simultaneously. Fruits represent the first level of the pyramid and because of their high content of fructose, a type of sugar, should be served in 2 to 4 servings each day. However, there are several more aspects that need to be taken into consideration when pursuing rapid weight loss.

Bread, cereal, pasta and rice are at the base of the pyramid, are the healthiest, and should be consumed in high amounts.