If no expiration date, throw it out if it is more than 3 years old (or especially if it's so old you can't remember!). Do you know that herbs have powerful medicinal benefits. If you do have them, check the expiration date to see if they are still good. Cinna Cayenne Pepper, and Donny If you don't have them, that's okay. Clary raisin bread, cookies, etc.

Most of us use herbs and spices only once in a while like when you bake or follow a new recipe.

Do you have some spices in your kitchen cabinet. If you just use them a little everyday you can begin to reap health benefits. They are inexpensive and available in any grocery store. And the tools are just waiting in your cabinet.

The three com herbs you can start with are. We buy herbs for recipes then forget about them as we continue on with our everyday eating.

Besides just being a flavoring for sweets it has health. I'm not talking about exotic herbs but ones you might have in your cabinet right now.

Cinna We all know cinna from baking.