When you think about it, it's really a shame. Indeed, if you take a look at the facts, at fish nutrition facts, you'll probably be amazed at how good fish is for your health. Studies have shown that the Japanese, who eat an average of 100 grams of fish per day, actually have half as many heart attacks as their North American counterparts. It all adds up to empty calories.

Eat More Fish, it Does a Body Good Most people don't eat enough fish. Fish on the other head does a world of good for your body. The sad fact of the matter though, is that American culture doesn't have a habit of eating fish, which means that we don't get enough omega-3 fatty acids.

The omega-3 essential oils from fish are more effective than anything you'd find in plants. Instead of opting for a healthy and delicious sal fillet, many Americans instead head to their nearest McDonald's to scarf down a burger or two with a massive serving of French fries. Fish is a key component of a heart healthy diet.

A diet rife with fish has been.