Does green tea have caffeine levels that can be harmful to your health. So how does green tea contain caffeine. Green tea is steamed from the same leaves as ordinary tea, giving it enormous health benefits, but due to the process, leaves it with lower levels of caffeine. To be honest, your question shouldn't really be does green tea have caffeine, but how much caffeine does it have.

Does green tea have caffeine when you brew it correctly. The best and most popular way to enjoy the benefits of green tea is to take. Generally speaking green tea has about half the levels of caffeine that ordinary black teas have. If you research further, you will find conflicting reports saying green tea can have as much caffeine as normal tea, depending on the type and more importantly, how you prepare it.

Obviously, if you have a caffeine allergy or are sensitive to it, then yes. This is an important technique to lower the caffeine levels. It is recommended to use green tea leaves, and reuse them three times discarding the first brew, as this contains the most caffeine.

Even decaffeinated green tea is not recommended as the process used to remove the caffeine can leave more chemicals in the tea, leaving you with no extra health benefits.