As with everything on this list, eating it once in a while is fine, but if you want to improve your general health you should avoid it. If you feel good you will look good. Chicken Tikka Masala 774 calories while some sources claim that this dish was invented by the. By eating more essential vitamins and minerals will help you to achieving better looking skin, teeth, hair and eyes.

Indian Butter Chicken 700 calories This very popular Indian dish includes lots of yoghurt, butter and cream. Fish and Chips 660 calories This British favourite is full of saturated fat and carbohydrates. Looking good makes you feel good. In order to get your insides healthier you need to start by watching what you eat. Here (according to ) are the top ten most calorific foods you should avoid if you want to move in the right direction.

The reverse of this is also true. If you are robby with how you look, you will be more confident and walk straighter and generally smile more making you feel happier on the inside.

By eating well and getting enough exercise you will help your body to get and stay healthier which will improve how you look.