A lot of you considering supplementing your diet with healthy omega 3 fatty acids are probably wondering how much fish oil is necessary for obtaining optimum benefits. The reason more and more people have been turning to omega 3s for improving their health is because of the amazing effect that DHA and EPA omega fatty acids have on brain function, and the cardiovascular system. Before I get into exactly how much fish oil is necessary for preventing these inflammatory ailments, let me tell you about the effect that DHA and EPA have on the brain. They have also been found helpful in the prevention of Alzheimer's disease. These fatty acids are also useful in the prevention of type 2 diabetes, arthritis, asthma, and inflammatory bowel disease.

There are different sources out there that will tell you to take vastly different amounts.

Tell me does this describe you. It is also difficult to get a consensus going by what fish oil manufacturers are telling you to take. These nutrients can prevent or help to treat depression, aggressive behavior, dyslexia, dyspraxia, and attention deficit hyperactivity disorder.

So far as the benefits for your heart, it has been found that DHA and EPA fatty acids.