Soup can easily be transported in a flask on a day trip or for lunch in the office with a. Listed below are 5 easy to follow steps which, when introduced into your daily life, can really help. Experiment with new fruits, adding a little low calorie sweetener if necessary or some low fat yoghurt. Try shopping in markets or in more reasonably priced supermarkets to get bargains to suit your budget. Make low calorie soups by cooking down some root vegetables, onions and tomatoes in some vegetable stock and blitzing to the right consistency.

If you're not hester with your weight and want to see an end to yo yo dieting, the introduction of new healthier eating habits and regular exercise, which can be maintained for life, is the key. Forget doing without your favourite foods whilst embarking on ridiculous unsustainable exercise routines and look forward to a future when you not only lose weight but keep it off effortlessly. Think about all the new tasty foods you can have rather than dwelling on those that you can't have.

What seasonal fruits and vegetables are available.