Vitamins can increase the ability of the immune system to function properly in many different and interesting ways. Vitamin A also has many positive effects on the immune system. The immune system is a complex means of defense within your body.

It even attacks your own cells if there is something perceived to be wrong with them. Different vitamins stimulate the production of certain antibodies and cells, while other vitamins aid in the overall functioning of the immune system and help to keep your body health and prevent illness. Vitamin C is probably the mostly commonly referenced when it comes to vitamins and the immune system. So just how are vitamins and the immune system linked. Vitamins and the Immune System - Discover Natural Ways to Build Immunities Vitamins and the immune system are connected together in many different ways.

Vitamin A can help your body produce both natural killer cells. It can also help to increase the production of interferon, a specific type of antibody that covers the surfaces of "friendly" cells. Vitamin C can help increase the production of white blood cells.

Its goal is to stave off harmful infections, germs, bacteria and viruses.