They are also an excellent source of fiber, protein, vitamins and minerals. Their presence in the body determines the ability of the immune system to fight bacteria that cause diseases. The USDA conducted a study on foods that are rich in antioxidants.

The same high-fiber content inhibits the blood sugar level from increasing speedily after a meal. Best Food Sources of Antioxidants - Top 10 Sources of Antioxidants Good For Your Health Antioxidants play a key role in one's health. Small red beans - Com beans contain cholesterol-reducing fiber. Com sources are fruits, vegetables, and herbs. Anthocyanin, the compound also found in blueberries, gives neuro-protection and anti-inflammatory properties when taken. Cranberries - Phenols can be found richly in cranberries.. Antioxidants are substances that suppress oxidation and give protection to the body against the harmful consequences of free radicals.

The following are the top ten that made it to the list. Wild blueberries - The antioxidants (such as vitamins C and E) present in blueberries are thought to aid in battling the damages initiated by free radicals. Red kidney beans - Also known as red beans, they have the highest amount of antioxidants. The also fight against diseases related with aging process.

These antioxidants can be derived from foods and drinks.