Simple Cures For Impotence That Work If you're having trouble getting and keeping a solid erection during intercourse, you shouldn't feel ashamed. It's also important not to smoke.

However, you do need to address the problem. Testosterone is a hormone that affects sexual and athletic performance. Half of all men between the ages of 40-70 years old experience some degree of erectile dysfunction. One reason is that your testosterone levels begin to decrease, especially after the age of 30.

Here are some simple cures for impotence that can help you. For example, you can increase your heart's ability to pump blood simply by exercising more. There are many studies that show that men who exercise don't suffer from erectile dysfunction as much as men who don't. Luckily, there are simple things you can do to improve the situation. The second reason is that your blood circulation isn't what it used to be. First of all, it's important to realize why erections weaken you as you age.

Erections are caused by blood pooling in the penis, so lack of blood flow directly affects the size and strength of your erection.