If you answered yes, it is time now to learn more about the best foods rich in Vitamin A. Unlike Vitamin C which is water-soluble, Vitamin A is a fat soluble vitamin.

There are 2 main reasons why we should have Vitamin A in our bodies and therefore, eat best foods rich in Vitamin A. It is the primary vitamin responsible for taking care of our vision. Retinol, also known as Vitamin A, has first been discovered in 1913. People who do not have enough Vitamin A in their bodies end up wearing eyeglasses for most of their lives or they have eye problems like cataracts and night vision. Vitamin A has also been labeled as anti-infective because of its other function which is to protect our immune system.

Best Foods Rich in Vitamin A - Food For the Eyes Did you ever wish you will never ever wear your eyeglasses again. Do you want the world to see just how beautiful and sparkling your eyes are. Retinol is the other name for vitamin A because it serves to protect the retina of our eyes.

In order to appreciate this vitamin in full, it is important to know what does this vitamin does.