If you take very high doses as some companies are providing, than you may experience some side effects of turmeric like indigestion or heartburn, and at these rates, over 1000's mg per day, it can also have a laxative effect. The main problem with very high doses is bioavailability, that is the body's ability to absorb it, and with many of the supplements on the market much is lost due to lack of a special coating and lack of other synergetic ingredients. However if you are taking any kind of strong medication it is also advisable to check with your doctor. On the whole, it is classified as a safe herb, with no adverse effects when taken at normal levels. For example, you should look for a supplement that contains piperine, from black pepper, which can increase the bioavailability of turmeric by as. Side Effects of Turmeric - What You Need to Know This amazing herb's use is on the increase now as more and more people become aware of it health giving properties, but what are the side effects of turmeric, if any. |