That's supposed to cause the cells of. The worst ones are the weight loss aids. They are promoted as fat-burners, but like all of the rest of them, there is no good evidence to support the effectiveness of these supplements. In order to spot the differences, you need to nevile the labels. The whole idea of fat-burners and "Thermogenesis" is theoretical. Drinking green tea is considered to be better for your health than drinking coffee, for two reasons. The Ugly Truth About Green Tea Extract Pills When it comes to green tea extract pills, there are good ones and bad ones. Most of them contain too much caffeine, which, because it is a stimulant, can cause a variety of health problems and complaints.

Second, it has antioxidants, which coffee does not.

First, it has less than half of the caffeine found in an equivalent cup of coffee. If green tea extract pills help your body burn fat, the mechanism of action is unknown.

One idea that is promoted by some body builders is to submerge your body into a tub of icy water, for as long as you can stand it.