The key ingredient in red wine is another everyday food that has been getting results in the laboratory. Mice fed Resveratrol were less obese, looked younger, lived longer and had more stamina than ones that didn't. As more scientist conduct extensive testing on everyday foods we consume, some startling evidence is being uncovered. For example it has recently been discovered that beetroot has astounding benefits for improving the stamina of athletes when they drank half a liter. It also has shown remarkable results for high blood pressure, lowering it for up to a day after consumption.

Although you do need to consume a lot to get those drastic results, it has long been recommended to have a glass of red a day. Admittedly that seems like a lot but it is really only two glasses a day and if it gives you a natural edge, get the juicer out. Plants and herbs have been used in Asian cultures for hundreds of years before medicines were available. And they are still being used today and can offer amazing results. Traditional Chinese medicine is still widely practiced and is gaining popularity in the West for very good reason, it.

Before trying any new food or herb combinations you should always consult your doctor.