Exercise Regular exercise is one of the best ways to keep your overall and sexual health intact. There can be many other issues as well such as stress, depression, lack of physical activity, low testosterone levels etc., However, you can get a raging libido with the help of simple changes in your lifestyle. It is great if you hit the gym but if you do not like frequenting a gym, a daily brisk walk can also prove highly beneficial. Enough Sleep Lack of sleep can be one of the major, yet highly underestimated, causes of low libido in men.

Lack of sleep leads to higher stress levels. This is because exercise not only increases blood flow to the penis but also helps boost the production of the male sex hormone Testosterone. Libido or sex drive is a precursor to good sex.

Though age is one of the factors that can affect libido in men, it is not the only factor. This not only leaves you drained out and with little energy to have sex but also increases the level of stress hormone Cortisol in blood that lowers testosterone production. Most men lose their appetite for sex as they older.

So, make it a point to sleep for at least 7 8 hours a day.