There may not be a cure yet, but you can be more comfortable and prevent secondary infections if you follow a few simple rules. This is actually more for the people around you. Rhinoviruses are spread via droplets that can be expelled by coughing or sneezing. There are a lot of cold remedies, books on cold relief and plenty of cold fighting advice out there.

If you have an autoimmune disorder or take immunosuppressant medications, don't take this herb as it could cause some serious side. You can take it up to ten days, but you should not take it on a regular basis. We touch a lot of things with our hands and we could spread the virus everywhere.

Is it all right, or are there some basic rules for getting rid of your cold. Taking echinacea when you are exposed or when you first notice symptoms may help boost your immune system and either prevent or shorten the duration of a cold.

As a youngster, you were probably taught to cover your mouth with your hand, but new guidelines suggest coughing into your elbow is safer.