There are a number of diet aids and nutritional supplements that contain the extract, which may provide numerous short and long-term health benefits, but if you aren't careful, you'll end up with what is basically a caffeine pill.

Finding Effective Green Tea Tablets Don't buy green tea tablets without reading the label and the fine print. It is possible that an overweight person that never drank caffeinated soft drinks, coffee or other beverages might find that the stimulant decreased their appetite. Whether you need to lose weight or not, one of the most important things that you can do for your health, both your short and long-term health, is to strive for "optimal" nutritional levels. With as much caffeine as our society consumes, no one would be overweight, if it were. But, caffeine is obviously not the key to losing weight. Despite the fact that most people drink ample amounts of caffeinated beverages every day, the stimulant is still considered an appetite suppressant.

There may be few cases of acute nutritional deficiencies in industrialized societies, but most people are walking around with a chronic nutrient.