But we can still use our bodies as simple exercise machines. In our caveman days, there was no exercise equipment and we weren't fat, either. In this day and age, we don't need to do any of that to get our food, obviously. Running, for example, requires only a good pair of shoes and can even be done barefoot on the right kind.

When most people think about belly fat losing exercises, the first thing that comes to mind is a gym or lots of expensive exercise equipment. Belly fat losing exercises don't need to be complicated. The reason is that they used their own bodies as their exercise tools.

Our ancestors ran a lot to travel long distances, threw spears and weapons which required strong muscles to kill prey, and climbed trees to reach fruits and nuts they couldn't have gotten to otherwise. Well, for one thing, they didn't have high fat and high calorie diets, but they also didn't need to use lots of sidonia exercise routines and equipment to stay in shape. The only exercises you need to do to lose belly fat using your own body are running and resistance training (for muscle strength).

So how exactly did our ancestors work to keep themselves in such great shape.