Some caffeine will help boost your body in physical activities. They are mostly stored in the body as fat anyway. However it is also rich in sodium too so beware if you have high blood pressure. Best and Worst Foods You Can Eat When Trying to Lose Fat Turkey - Great source of protein without out the fat you would find in beef. Thumbs up Cottage Cheese - Excellent source of protein and calcium. Always remember the saying, "An apple a day keeps the doctor away.".

Thumbs up Fast Food Burgers - Now just because burgers are good does not mean burgers from fast food joints are. They are known to be packed with fat.

Thumbs up Coffee - Do worry you can have a cup a day. Thumbs up Apples - Rich with antioxidants and stomach filling fiber. Thumbs up French Fries - Unless you order the sweet potato fries there is no nutritional value. Thumbs down Burgers - Great source of protein. Stick with beef that has the 80:20 ratio of lean to fat.

Studies show that people who drink a cup a day burn more fat than those that don't.