Erectile Dysfunction is the inability to maintain an erection for a long enough period to complete sexual intercourse. If you do suffer from erectile dysfunction, it is important that you first check with your doctor to determine if any pre-existing physiological problem exists for the dysfunction. While urinating, cut off the flow of urine midstream. This exercise is also good for the kidneys, for the bladder (and urinary incontinence), and also is a great way to increase blood flow to the sexual organs (in both men and women - though we're focusing on men with this article).

That said, let's talk about Vajroli Mudra. To keep it simple, we won't go into the exact muscles and physiology involved. This is an ancient Tantric exercise that helps with erectile dysfunction. To perform the exercise, it is best to drink lots of water, but this is not necessary, as this exercise can be accomplished anytime one has to urinate.

It affects many men and there are many underlying medical and psychological reasons behind erectile dysfunction.

At the same time, focus on contracting your anal sphincter and contracting your abdominal muscles.