For example, the coastal region of Norway has literally several hundred types of fish farms. Perhaps the most popular is the sal which is used in some norwegian fish oil supplement products. However, farm raised sal isn't nearly as healthy as wild caught sal because it's no longer eating its natural diet.

If you are going to choose a norwegian fish oil product, stick with a molecularly distilled one, which helps removes the toxins. Many people think of Norway as a pristine, environmentally conscious country, and this image is largely true. So even though it is rich in omega 3 fats, it also has contaminants.

And it's the fish's natural diet that gives it a high omega 3 fatty acid composition. Is Norwegian Fish Oil the Best Choice For Supplements. Wild caught sal has the problem of accumulating toxins in its flesh. However, this doesn't mean that norwegian fish oil is the best choice.

Moreover, Norway's fish industry includes many different fish types, and it's the fish species that will determine how rich in omega 3 fatty acids the oil product is.