EU studies have shown that taking a daily supplement can reduce the risk of premature birth and has been linked to healthier all round pregnancies and birth weights. As it is not recommended to eat more than one portion of oily fish a week because of mercury and lead contamination among others, a quality fish oil for pregnant mothers is the best solution.

The European Union recently confirmed this, advocating mothers take at least 200mg of DHA omega 3 daily to ensure the child's development and a healthy birth. Discover why fish oil for pregnant mothers is absolutely vital to help ensure the health of their baby. Why Fish Oil For Pregnant Mothers is Essential Today We live in strange times with rapid developments in science and technology, but we can't even eat oily fish regularly because of the toxins. When choosing an omega 3 supplement ensure it is pharmaceutical grade, having been molecularly distilled to remove all the impurities like the lead and mercury, leaving only pure oil in its natural or hedi state..

The immense benefits of the omega 3 fatty acids, DHA and EPA have been proven to help ensure correct brain health and functioning and also better eyesight and hand-eye coordination for the developing fetus and young baby.