Why a Whole Food Multi Vitamin is Healthier Than Other Forms of Vitamins It seems like whole food, natural vitamins are the latest fad. Your body absorbs these vitamins in the same way as they do food. The short answer is yes, they really are that great. Let's take a look at why a whole food multi vitamin is better for you that their synthetic counterpart and what you need to look for to make sure your vitamins are going to be effective for you.

Are they really that great or is it just a marketing ploy that the vitamin manufacturers are putting over on the public. In other words our bodies are designed to take in this type of nutrient.

It seems like every health site on the internet has at least one whole food multi vitamin. The first is because they are more easily and naturally absorbed into you body than synthetic vitamins. One thing to be aware of though is that containing "whole food" will not guarantee the effectiveness of your vitamins.

There are two primary reasons you want to be taking whole food supplements.