Usually a cup of bre green tea (6oz.) contains about 20-30 mg of caffeine, about half that of a normal cup of tea. Green Tea Dosage - How to Get it Right and Gain the Maximum Health Benefits Let's face it, getting the correct green tea dosage may seem like a simple task, but there are many factors to consider, otherwise you will not gain the maximum health benefits from it, which are considerable. The usual recommendation is around 3 to 4 cups of tea per day, to gain the best green tea dosage.

Green tea and the correct green tea dosage, has been proven to reduce the risk of cancer, lower your cholesterol levels and even help you burn fat by boosting your metabolism levels. An improved immune system is another great benefit, helping you fight off those com colds and flu, or even preventing you catching them in the first place. You should not drink excessive amounts of bre green tea.

If you drink more than 5 to 6 cups of green tea daily you may experience sleeplessness, irregular heartbeat,.