Say 'no' out loud so your bladder doesn't have to scream it. Specialists concur that at least 80% of those with incontinence can regain near normal bladder control with life-style changes such as these. I will hold your hand." "To determine which type of incontinence a patient has, a doctor must perform lengthy and exhaustive tests." Avoid the expensive tests needed for a diagnosis of incontinence.

"Clench your pelvic floor muscles; then release. Stand tall and clench those pelvic floor muscles - again - and again." "Be at ease, sweet daughter," Grandmother Growth soothes. You know if you leak, and when. So, as you get older, the 'gasket' doesn't work as well. "Stir the heat in your pelvis or it will leak out, dear one," Grandmother Growth admonishes. It's a design flaw." [Overheard at a.

"There's no distinct structure around the female urethra. Create your own safety; protect yourself.

Then try the Wise Woman remedies gathered here. Age weakens all the pelvic tissues. Answer the questions below, and, for safety sake rule out infection or bleeding with a simple, non-invasive urine test.

Speak your anger instead of pissing it away.