Some other ingredients that are very helpful in reversing the signs of aging and preventing disease are MSM, Vitamin E, Bromelain, Biotin, Vitamin A, L-Taurine, TMG, Bilberry Extract, Alfalfa Extract, to name a few. Green tea is rich in catechins, which are antioxidants that fight free radical degeneration, one of the primary causes of aging and disease. The primary causes of aging are free radicals, glycation, methylation, inflammation, and DNA degeneration.

If you want to take a supplement that addresses all of these factors, look for one that contains other antioxidants, enzymes, vitamins, minerals, and trace elements. How to Experience the Most Benefits From Tea Extract If you keep up with news about the health benefits of different plants and herbs, you've probably heard about the miraculous effects of taking green tea capsules.

However, don't expect to reap the maximum benefits from green tea just by popping a green tea pill each day. Green tea pills contain some of the benefits and healthful properties of green tea but alone they are not sufficient. You need to take a supplement that combines green tea with other healthful ingredients.

Unfortunately, green tea capsules do not address all of these issues.