Nevertheless, it consistently elicits a knee-jerk, "heads-up" reaction whenever it is used. Going Commando in the Kitchen Going commando. By making these simple changes over the course of an average day, you can save 500 to 800 calories without affecting the volume of real food you can eat.

Consuming 500 fewer calories per day means 3,500 per week = one pound lost. One tablespoon of butter will add an extra 100 calories and the average salad dressing comes close to that number. The practice of going without underwear under one's outer clothing. What I'm suggesting, is to eliminate the habit of dressing your foods with sauces and condiments.

A tablespoon is small and one is never enough. -Wikipedia definition While the phrase, "going commando" sweeps American pop culture today in a way never intended by the military, its true origins remain uncertain. As you can see, it works-right now I have your full attention, but if you think I am writing today about cooking or eating food while not wearing underwear, I'm sorry to disappoint you-I am not.

They are high in fats and/or sugars, add nothing other than unnecessary calories, and they "cover up the good stuff" on your plate or in a sandwich.