That is because it contains carbohydrate which will give you a slow burning energy source, and high quantities of iron and zinc, which are both essential minerals for improving blood flow and quality. Consuming the right food can make your penis harder, firmer, and bigger. I know because it worked for me and I have never felt better.

There is a phrase used in France, 'le regime amoureux', which literally means 'the diet of lovers'. The French know what they're talking about when it comes to these matters, because this diet is exactly what you need to be the best lover you can be. But you may not have realised that what you eat also has a real effect on another important organ - your penis.

A Firmer Bigger Penis With the Right Foods - The Lover's Diet Revealed You probably already know that eating a nutritious and balanced diet is essential for your heart and muscles. Better blood circulation means faster, firmer, longer-lasting erections, and more stamina during sex. There is one more diet secret though that can have a really.

It is what French men eat when they want to improve their performance in the bedroom, and it consists of plenty of red meat, seafood, fresh unprocessed bread, and dark green leafy vegetables.